Once you’ve stocked your kitchen with fundamental foods
and fired up your stove…what’s for dinner? Cooking the Code
is all about letting the natural flavors in your food come
through – nothing complicated here. Using simple techniques
and the best ingredients, you can enjoy your food knowing
that you’re making positive changes in how you feel and how
you look every time you sit down to the table.
In this section you can check out the sample
meal plans and recipes to get a taste of Diet
Code living. Starting with small, manageable
changes, you’ll be on your way. And if you need
a break now and then, that’s okay too. The
Diet Code builds in a day off every week
when you can eat whatever you want.
Now, it’s time to put all that you know about
Leonardo and the Golden Ratio and how to follow
the code into practice to make delicious,
nutritious meals – Buon appetito! Let’s get
cannoli are] better than Ferrara's!
Molto Bene! Molto Grazie!"
-- Frank Serpico
In this Section
Stocking The Pantry
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