sample menu
The Diet Code is flexible enough to accommodate everyone –
different meal plans for Apprentice, Journeyman, and Master Levels (see
Following The Code - The Three Levels), meal plans for
vegetarians, for vegans, or for people who love a good steak, wine,
or dessert with their meals. Mix and match to suit your tastes, your
family’s preferences, what’s in season, and the ingredients you
already have in your pantry. It’s all about using simple techniques
to prepare the right foods in the right proportions every time.
The sample menu included here will give you an idea of what a Diet
Code day looks like – three meals, two snacks, and a whole lot of
variety. Once you start following the Code, this sample menu and
many more in the book will serve as a guide for menus you’ll create
yourself – pull from your favorite meals in the book and throw in a
few of your own to create your own daily plans for eating healthy,
delicious, balanced meals The Diet Code way.
Sample Daily Menu
|
Breakfast
|
Whole grain porridge with yogurt or soy milk, sliced
plums, honey, coriander and crushed hazelnuts |
Lunch |
Deli-sliced imported sopressata salami in a whole wheat pita
with tomato and onion slices, romaine, and champagne grapes |
Snack |
Pear with pistachios |
Supper |
Brodo Miso (Miso Broth*) with light miso and slivered red
chilli Gamberi Brace alla Diavolo (Grilled Devil's Shrimp)*
Pantacce pasta
Warm green bean salad with artichoke hearts and Walnut White
Wine Dressing*
Glass of white wine or beer |
Dessert |
Budino* (Voluptuous dairy-free rum chocolate pudding) |
Note that recipes are included in The Diet Code book for all
items marked with the asterisk (*) . We have intentionally not
included portion sizes, as these will vary according
to your target goal weight and level. Portion sizes are
detailed in the book tailored to your needs.
|
In this Section
Stocking The Pantry Cooking Techniques Sample Menu Sample Recipe

Buy the Book
Online!
-- Click Here --
|