stocking the pantry
The best cooks know that every meal can be delicious, healthy, and
visually appealing even with the simplest ingredients. Fresh fruits
and vegetables, whole grains, protein rich lentils and beans,
flavorful cheeses, and the best quality meat, poultry and fish form
the basis of what you’ll be eating on The Diet Code program.
This plan requires no gourmet foods or rare ingredients – you can
get most of the staples you need at your local supermarket, or,
better still, natural foods store – and you’ll learn how to always
have just what you need to eat nutritious, well balanced meals for a
lifetime.

A fully stocked kitchen for The Diet Code will include
regular supplies of the fundamental foods, supplemented by a
variety of artisanal and seasonal foods, and personal favorites. You
can learn more about how to stock your pantry and make shopping
trips quick and efficient in the book. If you’re pressed for time
some weeks, there's even a top 20 list of items to keep on hand to
meet basic nutritional needs and build blindingly quick Diet Code
meal combinations.
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In this Section
Stocking The Pantry Cooking Techniques Sample Menu Sample Recipe

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