the three levels
The Diet Code program follows a unique learning curve that
sets it apart from other diet programs just as distinctly as does
its choice of foods and the way it combines them. The typical diet
program sets you up for failure from the beginning simply because of
the way it is structured. As with anything else, good design is
crucial. And here once again, the best design is the one most in
tune with human bodies and human ways of being. Human experience
isn’t linear; it runs in a curve like the Egyptian hieroglyph for
bread found in the Great Pyramid. The three-part program outlined in
The Diet Code bends to fit just right.
Following the arced path of the classical trades, The Diet Code
program is divided into three phases, Apprentice,
Journeyman, and Master. The initial phase,
the Apprentice, is somewhat simplified to allow you to
incorporate these strategies into your life in manageable
increments. Like any fine craftsperson, you’re building something
meant to last and that can’t be rushed. You need the right materials
and the right tools – and you need to know how to use them both
well. Focusing now on choosing the right foods in the right
portions, and getting them into rough proportion, you’ll start
shedding extra pounds right away.
You’ll refine and intensify your approach in the second phase, the
Journeyman phase, increasing your results as you
increase your precision. If the first phase didn’t bring you to your
ideal weight (and it might well have), this one will. You’ll work
with an eye to perfecting the details as you develop a real feel for
your craft.
The third and final phase, the Master, marks your
complete integration into this way of eating. You won’t be doing
The Diet Code, you’ll be living The Diet Code, and
its principles will come naturally to you without a lot of conscious
effort on your part. You’ll be at your ideal weight, and you’ll stay
there, because once you’ve cracked the code, you’ll never be without
the answer.
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In this Section
The Right Foods The Right Proportions The Three Levels

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