Humans evolved eating the most nutrient dense foods
available, and a diet of these foods charges the metabolism.
Yet in our contemporary consumer culture, with thousands of
selections at hand, the bulk of our modern diet is calorie
dense but nutrient sparse. Following The Diet Code is
all about resetting our bodies and reconnecting with the
satisfaction that comes from being healthy and genuinely
well nourished.
What decades of fad diets have ignored is that our bodies
need both carbohydrates and fat to work at their peak
levels. Carbohydrates are essential for full functioning of
both brain and brawn. Ninety percent of the glucose in your
body serves the brain, and carbs are the preferred fuel for
muscles under exertion. And the right kind of natural fats
don’t cause heart disease, or cancer (though the wrong kids
– artificially altered – can). Good fats keep your heart
working well and your cholesterol levels healthy. The right
fats raise your levels of good cholesterol and lower the bad
and the total cholesterol levels. They fight inflammation in
the arteries, keeping them flexible and reducing blood
clots. That is, eating natural fats decreases your risk of
heart disease.
The
Diet Code program honors the body’s natural wisdom by
incorporating a balance of healthy, flavorful foods and
showing you how to eat them in the best combinations and in
the appropriate amounts. This plan promises to bring back
the pleasure of eating instead of making mealtime a part of
the day we dread. The Diet Code starts with small,
realistic changes you can make today that will lead to a new
lifestyle that you can actually maintain now and in the
future.
We all know dietary deprivation guarantees the ultimate
failure of any way of eating for the simple reason that you
won’t stick with your plan. Including a wide range of foods
in your diet, especially carbs, as described by The Diet
Code will help you avoid that trap and achieve optimum
health and natural weight loss.
|
In this Section
The Right Foods The Right Proportions The Three Levels

Buy the Book
Online!
-- Click Here --
|