The Diet Code offers a more sustainable approach
to food and eating pegged not to eliminating any one food
group, but to eating for enjoyment and pleasure as much as
health and weight. This plan is for anyone who has a passion
for excellent food, but who wants to learn how to combine
the right foods for health, satisfaction, and weight loss.
The Diet Code gives you a plan you can quickly and
easily put to work in your own life, in your own kitchen,
rediscovering along the way your natural waistline as well
as the pure joy of eating for pleasure.
What we all know intuitively is that eating well
is a fundamental part of living well. But
somehow along the way we’ve lost touch with what
eating well really means. In a world full of
highly processed junk food everywhere we look,
it’s easy to forget that nourishing ourselves is
more than just putting calories in our bodies.
The most satisfying meals happen when we sit
down at the table with friends and family to
share a bounty of well-balanced natural whole
foods.
Of course, not every meal can last for hours over wine and
good conversation, but every meal can feed your body the way
it was meant to be – and needs to be – fed for optimum
performance. The Diet Code is all about reconnecting
with what Leonardo already knew in the 15th century – the
best foods prepared in the best way are a critical part of
living a healthy life and taking off the extra pounds. Take
a minute to start learning about The Diet Code, and
you’ll be taking the first step toward making every meal a
chance to energize your mind and body.
|
In this Section
About Bread The Golden Ratio Real Food

Buy the Book
Online!
-- Click Here --
|